Discover the Art of Aerial Dance By Puchong FITsy (Sunday)

Art
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No experience? No problem. Join our beginner-friendly classes and discover the joy of aerial dance at your own pace.

Location

:round_pushpin: FITsy Puchong
37-1 Jalan Puteri 1/4 Puchong, Selangor 47100

Refund Policy

Refunds up to 7 days before event

Agenda

9:30 AM - 10:30 AM
Aerial Dance By FITsy (Puchong) Every Sunday, 09:30am-10:30am

  • Chinese& English speaking instructor
  • 60 minute Group Aerial dance class (including warm-up, hammock exercises, and a relaxation session).
  • All necessary equipment such as hammock -Toiletries -Please change your sports/yoga suit before class start.
  • The class will start on time. Please arrive at least 15 minutes early to prepare."
  • Please bring own towel& drinking water& yoga mat& change of clothes

About this event

Discover the Art of Aerial Dance

Step into the world of graceful movement and boundless creativity with aerial dance—a unique fusion of dance, acrobatics, and artistic expression. Suspended in the air with silks, hoops, or hammocks, you’ll defy gravity, build strength, and uncover the beauty of your own movement.

Whether you’re seeking to challenge your body, express your creativity, or simply try something new, aerial dance offers a transformative experience like no other.

  • Elevate Your Fitness: Improve core strength, flexibility, and balance.
  • Unleash Your Creativity: Express emotion and tell a story through movement.
  • Feel Empowered: Overcome challenges and experience the thrill of flight.

Frequently asked questions

  1. What is aerial dance?
    Aerial dance is a performance art that combines dance and acrobatics in the air. Dancers use suspended apparatuses like silks, hoops, hammocks, or trapezes to perform choreographed movements, creating a blend of strength, grace, and artistry.

  2. Who can practice aerial dance?
    Aerial dance can be practiced by anyone with basic physical fitness and flexibility.

  • It is especially suitable for those who:
    • Have a background in dance, gymnastics, or yoga.
    • Enjoy creative and expressive movement.
    • Are willing to build strength and learn new skills.
  • It may not be suitable for:
    • People with serious joint or spinal injuries.
    • Individuals with fear of heights or dizziness
  1. What are the benefits of aerial dance?
  • Builds strength: Enhances core, upper body, and overall muscular endurance.
  • Improves flexibility: Deep stretches are achieved through aerial movements.
  • Boosts creativity: Encourages self-expression through choreography.
  • Increases confidence: Overcoming challenges in the air builds self-as
  1. What equipment is used in aerial dance?
  • Aerial silks: Long, soft fabrics used for climbs, wraps, and drops.
  • Aerial hoop (lyra): A circular steel apparatus for spinning and balancing.
  • Aerial hammock: A loop of fabric for suspended movements and tricks.
  • Trapeze: A horizontal bar connected to two ropes for swinging and poses.

  1. Do I need prior experience to try aerial dance?
    No prior experience is necessary to start aerial dance. Beginners start with basic techniques and gradually progress to more advanced moves as their strength and skills improve.

  2. Is aerial dance different from circus aerial arts?
    Yes, aerial dance focuses more on artistic and expressive movement, while circus aerial arts often emphasize strength, stunts, and spectacle. However, they share similar apparatuses and techniques.

Organized by

FITsy Academy
An academy unit in FITsy Studio that specialise in Aerial, Martial and Dance. We are task with the mission to assist you in your journey into the fitness industry. Fitness and Wellness is now the major “thing” in life. We offer consistancy and quality fitness program.

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2025-04-09T01:34:00Z
Source: eventribe