| Food | Serving Size | Calorie | Carbohydrate | Fat | Protein |
|---|---|---|---|---|---|
| 1 slice | 314 | 12g | 27g | 6g | |
| 1 or 85g | 203 | 22g | 10g | 4g | |
| 90g | 170 | 27g | 4g | 5g |
Sources: MyFitnessPal
I summarise some dessert people might eat. From the table above, we can conclude that crepe cake bring most calorie to you.
- 1 slice of crepe cake (314 cal)
You need to do:
-[ ] 48 min of cycling
-[ ] 32 min of running
-[ ] 1.9 hours of cleaning
Thus, imagine what if you eat local food - coconut milk rice nasi lemak (494 cal) or Maggie instant noodle (361 cal). How long you have to workout to burn out the calories? What if you lazy? Thus, pay attention to calories when you want to eat. You may eat but in proper amount.
Why you need to care about calorie?
This is because it may cause
- Obesity
- High blood pressure
- Heart disease
- Diabetes
- Cancer
During this MCO period, practice a balance diet and get enough sleep as you are responsible for taking care of your own health.
