Date: 01 January 2024 (Mon)
Time: 11:00 am
Location: Wawasan Puchong Hill, No.7, Jalan Wawasan 5/1, Pusat Bandar Puchong,Puchong, Malaysia.
Running Session Plan:
- Warm up
- Running from point B to point A (one loop)
- Finish
- Sharing tips to run up and down
- How to manage on training, prepare & rest in your training schedule
Benefits:
- Boosts physical fitness, mental resilience, and stress reduction.
- Fosters a sense of accomplishment and camaraderie among enthusiasts.
- Provides the adventure of exploring new trails.
Source：ellevents