4 Benefits Of Sleeping With a Garlic Clove Under Your Pillow

1.Garlic Repels Mosquitoes & Other Bugs

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Garlic makes a powerful natural toxic insect repellent. The natural repellent nature of garlic makes it a perfect tool for keeping pests off plants. Garlic water is simple to make and easy to administer. It can be used on vegetables or on flowering plants. keeping garlic under your pillow will avoid mosquitoes and spider bites. mosquitoes attract carbon dioxide when we exhale so eating garlic doesn’t seem to be as effective if u want to repel insects.

2.Garlic Cures Insomania

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Do you suffer from panic attacks or have trouble sleeping? Putting garlic under your pillow will definitely makes you have better sleep. this remedy is been used from ancient time.The antioxidant and antimicrobial properties of garlic keep the body fluids and organs healthy and infection-free. It also aids in the healthy functioning of the heart and brain, thus regulating the sleep cycle. magnesium and potassium intake will be high if you eat garlic. it relax your muscles by producing a chemical called GABA . GABA is the body’s signal that it’s time to calm down, and it chills out your brain cells so that they can begin the restorative work that happens overnight.

3.Garlic An Anti-Bacteria

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Fresh, raw garlic has proven itself since ancient times as an effective killer of bacteria and viruses. it is an anti -bacterial agent that can actually inhibits growth of infectious agents and at the same time protect the body from the pathogens. Once again, we can thank allicin. because it is able to block two groups of enzymes that allow infectious microbes to survive in a host body. Garlic can prevent infection inside or outside the body. so having garlic under your pillow at bed time will makes you sick less.

4.Garlic Makes You Breathe Better

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Some compounds garlic can be responsible for bad breath and even body odor. These include Allicin.When the garlic is crushed, its turns into allicin, an antibiotic that fights against fungal and bacterial infection.Garlic can also help clear blocked nasal passages if you are suffering from a cold easing nocturnal breathing and reducing snoring, which in turn aids restful sleep.and also you can crush 3-4 garlic clove into boiling water and inhale the steam. you will breath easily than before.

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